Stephanie Wingle | Mountain Care Pharmacy

June 2, 2026 Stephanie Wingle 0 Comments

Why It Matters When You Take Your Medicine

Taking your medicine is an important part of caring for your health. But how and when you take it matters too. A few small changes can help your medicine work better and help you feel your best.

Your Body Has a Daily Rhythm

Your body follows a natural daily rhythm, like an internal clock. This clock helps control when you feel awake, when you feel tired, and how your body handles food and medicine. Because of this, some medicines work better at certain times of the day.

For example:

Cholesterol medicine: Some work best when taken at night.
Steroids (like prednisone): These are usually best taken in the morning.
Acid reflux medicine: These often work best in the morning before you eat.

Taking Medicine With or Without Food

Some medicines need an empty stomach to work properly, while others are gentler when taken with food.

Thyroid medicine (like levothyroxine): Take it on an empty stomach before breakfast. Food and drinks like coffee can keep it from working as well.
Bone medicine (like alendronate): Take it with a full glass of plain water on an empty stomach, and wait before eating or drinking anything else.
Some antibiotics: Some need to be taken with food, and some do not—so it is always best to follow the directions given.

Spacing Your Doses

If you take medicine more than once a day, try to spread the doses out evenly. This helps keep a steady amount of medicine in your body.

Taking doses too close together may cause side effects.
Waiting too long between doses can make the medicine less helpful.

What If You Miss a Dose?

It happens—life gets busy.

If you remember soon, go ahead and take the missed dose.
If it is almost time for your next dose, just skip the missed one.
Try not to take two doses at the same time.
If you are unsure, your pharmacist or doctor is always happy to help.

Simple Tips to Stay on Track

You do not have to make big changes to stay consistent:

Take your medicine at the same time as a daily habit, like brushing your teeth.
Set a gentle reminder or alarm on your phone.
Use a pill box to help you keep track.
Keep a simple list of your medicines and when to take them.
If your schedule feels overwhelming, your pharmacist may be able to simplify it.

We’re Here to Help

If you ever feel unsure about when or how to take your medicine, you are not alone. Your doctor and pharmacist are here to support you. Even small adjustments can make a meaningful difference in how well your treatment works and how you feel each day.

Pills on pink background, flat lay, medicine concept.

Uncategorized

April 22, 2026 Stephanie Wingle 0 Comments

Understanding Your Compounded Medicine Pen

At Mountain Care Pharmacy, we want your medicine to feel simple and safe.

Some of our compounded medicines come in multi-dose pens.

This means one pen contains all of your prescribed doses.

Let’s talk about what the strength means — and how to make sure you are using your exact dose.

What Is a Multi-Dose Pen?

A multi-dose pen holds more than one dose of medicine.

For example:

One pen may contain all of your prescribed doses.
You do NOT use the whole pen at one time.
You only use the dose your doctor ordered for YOU.

The total size of the pen will also be listed on the label in mL (milliliters).

For example:

The pen may say 3 mL total.

This tells you how much liquid medicine is inside the pen.

It does not mean you inject 3 mL at once.

It only tells you the total liquid amount inside.

What Does Strength or Concentration Mean?

Strength tells you how much medicine is in the liquid.

Think about chocolate milk:

More chocolate syrup = stronger chocolate milk
Less chocolate syrup = lighter chocolate milk

Medicine works the same way.

If the label says 100 mg/mL, that means there are 100 milligrams (mg) of medicine in every 1 milliliter (mL) of liquid.

The mg tells you how much medicine.

The mL tells you how much liquid.

Your Dose Will Be in mg or Clicks

Your prescribed dose will be written in mg (milligrams) or clicks. Clicks are used when your dose is between the marked doses on the pen. In those cases, the exact number of clicks will be clearly written for you so you know the right dose to use.

For example:

Prescription with click dosing: Inject 50 clicks (37mg) into the skin once daily
Prescription with mg dosing: Inject 0.6 mg into the skin every 7 days

That number — the mg or clicks— is YOUR dose.

Because these are multi-dose pens, the pen is filled to ensure you receive all of your prescribed doses.

After you finish your doses, you may notice some medication left in the pen.

This leftover medication is normal.

The extra medicine inside is so you can get all your doses.

Very Important: Check Your Dose

Since the pen contains multiple doses, you must make sure you:

✔ Turn the pen to your prescribed dose in mg or clicks

✔ Check the number before injecting

✔ Do NOT assume the whole pen is one dose

If your label says:

Inject 60 clicks (200 mg) under the skin twice weekly.

Do not inject the entire pen.

Always match the mg or clicks number on the pen to the mg or clicks number on your pharmacy label.

28-Day Rule After First Use

Multi-dose pens follow the same safety rules as multi-dose vials.

After the pen is used the first time (first puncture):

Do NOT use it longer than 28 days.
After 28 days, throw it away — even if medicine is left inside.

This rule follows USP (United States Pharmacopeia) guidelines for multi-dose containers.

These guidelines protect you from contamination and infection.

After 28 days, the medicine may no longer be sterile.

For your safety, the pharmacy cannot recommend using the pen past 28 days.

How to Read Your Pharmacy Label

Your label gives you important information.

Look for:

Your Name
Make sure it is yours.
Medicine Name
This tells you what medicine it is.
Strength (mg/mL)
This tells you how strong the medicine is.
Quantity = Total Volume (mL)
This tells you how much liquid is in the whole pen.
Directions
This tells you exactly how much to use in mg or clicks.
Expiration Date
Do not use after this date.

Why This Matters

Using too much or too little medicine can:

Cause side effects
Make it not work well
Be unsafe

Using your correct dose — and discarding after 28 days — helps keep you safe.

We Are Here to Help

If you ever feel unsure:

Call us
Ask questions
Bring your pen in and we can show you

There are no silly questions.

At Mountain Care Pharmacy, your safety always comes first. 💙

Uncategorized

March 25, 2026 Stephanie Wingle 0 Comments

Pharmacist Reacts: TikTok Medication Advice That’s Actually Dangerous

TikTok has become a go-to place for quick health tips—but when it comes to medications, “quick” can sometimes mean dangerous.

As pharmacists, we’re seeing more patients come in with questions—or worse, complications—based on advice they saw online. Some of it is harmless. Some of it is helpful.

And some of it is flat-out risky.

Let’s break down a few of the most common medication trends circulating on TikTok right now—and what you actually need to know.

“You Can Double Your Dose If It’s Not Working”

The claim:
“If your medication isn’t working, just take a little more.”

The reality:
This is one of the most dangerous pieces of advice out there.

Medications aren’t something you can safely “guess” with. Doubling a dose can:

Increase risk of side effects
Lead to overdose
Cause serious complications (especially with pain meds, heart meds, or sedatives)

Pharmacist tip: If something isn’t working, the solution is adjustment—not guessing. Talk to your pharmacist or provider first.

“Natural Means Safe—Try This Instead of Your Prescription”

The claim:
“Skip your prescription and try this natural remedy instead.”

The reality:
“Natural” does not mean safe—or effective.

Many herbal supplements:

Interact with prescription medications
Affect blood pressure, heart rate, or bleeding risk
Aren’t regulated the same way medications are

Examples:

St. John’s Wort can reduce effectiveness of antidepressants and other medications
Some supplements can interfere with pain control or sedation

Pharmacist tip: Always treat supplements like medications—because your body does.

“Crush Your Pills to Make Them Work Faster”

The claim:
“If you crush it, it works quicker.”

The reality:
Some medications should never be crushed.

Crushing certain pills can:

Release too much medication at once
Destroy extended-release formulations
Irritate the stomach or throat

This is especially important for:

Pain medications
Heart medications
Extended-release drugs

Pharmacist tip: If swallowing pills is difficult, ask your pharmacist—we can often recommend safer alternatives.

“A Little Alcohol Doesn’t Matter With Meds”

The claim:
“It’s just one drink—it’s fine.”

The reality:
Alcohol interacts with far more medications than most people realize.

Mixing alcohol with certain medications can:

Increase drowsiness and fall risk (especially in older adults)
Affect liver function
Reduce medication effectiveness

Pharmacist tip: When in doubt, ask. The answer depends on the specific medication.

“Take All Your Meds at Once to Make It Easier”

The claim:
“Just take everything together and get it over with.”

The reality:
Timing matters more than most people think.

Some medications need to be:

Taken with or without food
Spaced apart to avoid interactions
Taken at specific times for best results

Taking everything at once can reduce effectiveness—or even cause harm.

Pharmacist tip: Your medication schedule isn’t random—it’s designed for a reason.

Why This Matters More Than Ever

Short-form content is powerful—but it often leaves out the most important part: context.

What works for one person on TikTok might be:

Unsafe for your condition
Wrong for your medication
Dangerous based on your age or health status

This is especially true for:

Seniors
Caregivers
Hospice patients
Anyone taking multiple medications

The Bottom Line

Not all TikTok advice is bad—but when it comes to medications, it’s not worth the risk of guessing.

Your pharmacist is one of the most accessible healthcare professionals you have—and we’re here to help you make sense of what you’re seeing online.

Need a Second Opinion?

If you’ve seen medication advice online and aren’t sure if it’s safe, ask us.

At Mountain Care Pharmacy, we work closely with patients, caregivers, and hospice teams to make sure medications are not only effective—but safe and appropriate for each individual.

Uncategorized

February 24, 2026 Stephanie Wingle 0 Comments

Behind the Doors: What Your Pharmacy Team Wants You to Know

Most people picture a pharmacy with a counter, a line, and someone calling out names.

Mountain Care Pharmacy looks a little different.

We’re a closed-door pharmacy, which means you won’t see a storefront or waiting area. But behind our doors, there’s constant movement — reviewing prescriptions, preparing customized medications, coordinating deliveries, answering clinical questions, and working closely with providers and caregivers throughout our community.

Even if you never walk through our doors, our team is working for you.

Here’s what we wish more people knew about what really happens behind the scenes.

Insurance and PBM Issues Aren’t Always Pharmacy-Controlled

When a medication isn’t covered, requires prior authorization, or suddenly changes in price, it can feel like a pharmacy issue.

In reality, those decisions are typically made by insurance companies or pharmacy benefit managers (PBMs).

Behind the scenes, our team may be:

Reviewing rejection codes
Contacting insurance companies
Working with prescribers on covered alternatives
Assisting with prior authorizations
Identifying cost-effective solutions
Navigating billing structures for hospice and long-term care

We don’t set the rules — but we spend a significant amount of time working within them to prevent delays in care.

Our goal is always the same: minimize disruption and protect patient access to needed medications.

Consultations Matter — Even When They’re Not Face-to-Face

Pharmacist consultations don’t only happen at a public counter. In our setting, they happen:

Over the phone with patients and caregivers
With nurses and facility staff
During order clarifications with providers
When reviewing complex medication regimens
While evaluating compounded prescriptions

Every prescription is reviewed clinically before it’s dispensed.

We assess:

Appropriate dosing
Drug interactions
Duplicate therapies
Organ function considerations
Allergy history
Treatment goals

A quick clarification call can prevent serious complications. Those conversations are a critical part of what we do — even if they’re happening behind closed doors.

Pharmacists Catch More Than You Realize

Pharmacists are often the final checkpoint before a medication reaches a patient.

That means we routinely identify:

Incorrect dosages
Dangerous drug combinations
Unintended duplications
Weight- or age-based dosing errors
Prescriptions that don’t align with diagnosis
Compounding adjustments that require reformulation

In compounding, especially, precision is everything. Small miscalculations can have significant consequences. That’s why every formulation, measurement, and verification step is carefully reviewed.

Our job is to protect patient safety — even when that means slowing down to ask a question.

Pharmacists Are Highly Trained Clinical Professionals

Every pharmacist completes:

A Doctor of Pharmacy (PharmD) degree
Extensive clinical training
National and state licensure exams
Ongoing continuing education

In a pharmacy like ours, that training expands even further into:

Sterile and non-sterile compounding standards
Long-term care regulations
Hospice medication protocols
Controlled substance compliance
Medication therapy management
Coordinated delivery logistics

This is healthcare, not just dispensing.

There’s More Happening Than Filling Prescriptions

Behind our doors, you’ll find:

Customized compounding preparations
Multi-dose packaging for safety and efficiency
Coordinated home deliveries
Emergency medication access for facilities
Medication regimen reviews
Direct billing and claims management
Detailed documentation for compliance

Each service line — whether it’s LTC, hospice, compounding, medication management, or home delivery — requires coordination, accuracy, and communication.

It’s a constant balancing act of clinical care and operational precision.

A Final Thought

Because we’re a closed-door pharmacy, much of what we do is invisible to the public.

But invisibility doesn’t mean inactivity.

Every prescription is reviewed.
Every interaction is documented.
Every formulation is verified.
Every delivery is coordinated with intention.

At Mountain Care Pharmacy, we see ourselves as an extension of your healthcare team — supporting patients, providers, facilities, and caregivers through every stage of care.

Behind these doors is not just a pharmacy.

It’s a team committed to safety, precision, and partnership.

Closeup of diverse people joining their hands

Uncategorized

February 4, 2026 Stephanie Wingle 0 Comments

Why Trust Is the Most Important Part of Pharmacy Care

In healthcare, trust isn’t optional—it’s essential. Especially when medications are complex, timelines are urgent, and patients are relying on more than just a prescription label.

At Mountain Care Pharmacy, trust is the foundation of everything we do. Whether we’re supporting long-term care facilities, hospice providers, or patients at home using customized compounds, our role goes far beyond dispensing medications. It’s about being a dependable, knowledgeable, and compassionate partner in care.

Trust Is Built Through Long-Term Partnerships

Pharmacy care isn’t one-size-fits-all—and it’s never one-time.

Many of the patients we serve require ongoing medication management, frequent adjustments, and close coordination between care teams. That’s why Mountain Care Pharmacy focuses on building long-term relationships, not transactional interactions.

For LTC and hospice providers, trust means knowing your pharmacy understands your workflows, documentation needs, and the urgency behind certain medications. It means confidence that when a patient’s condition changes—whether it’s a STAT order, a discontinuation, or a comfort-focused adjustment—our team will respond quickly, accurately, and with care.

We work alongside providers as an extension of the care team, helping ensure medications support both clinical goals and quality of life.

Personal Relationships Lead to Better Outcomes

Medications don’t exist in isolation—they’re part of a person’s daily life.

At Mountain Care Pharmacy, we believe personal relationships improve care. By truly knowing the patients, caregivers, and providers we serve, we’re better equipped to anticipate challenges and offer thoughtful solutions.

For patients at home using compounded medications, that may mean addressing sensitivities, allergies, swallowing difficulties, or preferences that standard medications don’t meet. For LTC residents, it means supporting caregivers with clear communication and dependable delivery. For hospice patients and families, it means compassion, responsiveness, and clarity during some of life’s most difficult moments.

Trust creates space for open communication—and that leads to safer, more personalized care.

Reliability Matters Most in Complex Situations

Some of the most critical moments in pharmacy care happen behind the scenes.

Complex cases often involve multiple medications, frequent changes, coordination across care settings, specialized compounded medications, and tight timelines. In these situations, reliability matters.

Trust in Mountain Care Pharmacy means knowing medications will be prepared accurately, delivered when promised, and supported by a team that communicates clearly and proactively, even under pressure. That reliability allows providers to focus on patient care instead of logistics.

Trust Is the Heart of Personalized Pharmacy Care

Valentine’s Day often celebrates love and relationships. In healthcare, those same values show up as consistency, accountability, and compassion.

Trust allows Mountain Care Pharmacy to provide truly personalized care. That includes custom compounding when standard options do not fit, thoughtful medication adjustments, collaborative support for providers and caregivers, and dependable service when it matters most.

It is what turns a pharmacy from a service provider into a trusted partner.

Our Commitment to the Communities We Serve

Trust is not something we ask for. It is something we earn every day.

Through long-standing partnerships with LTC and hospice providers, meaningful relationships with patients and families, and reliable support in even the most complex cases, Mountain Care Pharmacy remains committed to care built on trust.

Because when trust is present, better care follows. And that is at the heart of everything we do.

Solve the riddle for a chance at a $10 gift card!

Uncategorized

January 24, 2026 Stephanie Wingle 0 Comments

Medications That Deserve a Fresh Start in the New Year (And Ones That Don’t)

The new year often brings a sense of motivation. People clean out closets, set new health goals, and look for ways to “reset.” It’s common to wonder whether medications should be part of that fresh start, too.

The answer isn’t always simple.

Some medications benefit from a regular review or adjustment. Others should stay exactly the same—even if you’re feeling better. Understanding the difference can help you make safer, more informed decisions as the year begins.

What “A Fresh Start” Really Means for Medications

A fresh start doesn’t usually mean stopping medications. Instead, it often means:

Making sure you’re still on the right medication
Confirming the dose still fits your needs
Reviewing side effects or concerns
Simplifying routines when possible

January is a good time for this kind of review because many people are already checking in on their health, insurance plans, and routines.

Medications That Deserve a January Review

These medications may not need to be changed, but they’re worth discussing with your provider or pharmacist.

Long-Term Maintenance Medications

Medications used to manage chronic conditions—such as high blood pressure, diabetes, asthma, or cholesterol—should be reviewed periodically.

A review can help determine:

Whether the medication is still effective
If the dose needs adjustment
Whether side effects have changed
If newer options are available

Even if you’ve been stable for years, small changes in health, weight, or lifestyle can affect how medications work.

Medications Started for Short-Term Use

Some medications are meant to help during a specific situation, such as:

Pain or inflammation
Sleep issues
Anxiety during a stressful period
Recovery from illness or injury

Over time, these medications may no longer be needed—or there may be safer long-term options. January is a good reminder to ask, “Is this still necessary?”

Over-the-Counter Products & Supplements

After the holidays, many people add vitamins, supplements, or wellness products to their routine. While these products can be helpful, they can also:

Interact with prescription medications
Duplicate nutrients you’re already taking
Cause side effects when taken long-term

A pharmacist can help review what you’re taking and identify anything that may not be needed—or could cause issues.

Medications That Should Not Be Stopped Without Guidance

Some medications should never be stopped suddenly, even if you’re feeling better.

Heart, Blood Pressure & Stroke-Prevention Medications

These medications help protect your heart and blood vessels. Stopping them abruptly can increase the risk of serious complications, including high blood pressure spikes or cardiac events.

Mental Health Medications

Medications used for depression, anxiety, or mood disorders often require careful tapering. Stopping suddenly can lead to:

Withdrawal symptoms
Mood changes
A return of symptoms

Any changes should be done slowly and with guidance.

Seizure, Thyroid & Hormone Medications

These medications rely on consistent dosing to keep your body in balance. Missing doses or stopping suddenly can disrupt how your body functions and lead to serious health effects

Why People Stop Medications Without Meaning To

Sometimes medications are stopped unintentionally due to:

Insurance changes in January
Higher copays or deductibles
Confusion during pharmacy transitions
Missed refills or weather-related delays

If a medication becomes difficult to access, a pharmacy can often help find solutions before therapy is interrupted.

The Safest Way to Start the Year Fresh

Instead of making changes on your own, consider scheduling a medication review. This can be done with a provider or pharmacist and helps:

Clarify what each medication is for
Identify potential interactions
Improve adherence and routines
Address cost or coverage concerns

This approach supports your health goals without unnecessary risk.

How Mountain Care Pharmacy Supports Safer Medication Management

At Mountain Care Pharmacy, we help patients navigate medication changes with confidence by offering:

Full-service prescription support
Direct-to-home medication delivery
Wellness and supplement guidance
Customized medications prepared for medical necessity

Our goal is to make medication management simpler, safer, and more personal—especially during times of change.

The Bottom Line

A new year is a great time to check in on your health. When it comes to medications, a fresh start usually means reviewing—not removing.

Some medications deserve a closer look. Others deserve consistency. Knowing which is which helps protect your health all year long.

Young friends on top of a mountain enjoying the mesmerizing view

Uncategorized

January 10, 2026 Stephanie Wingle 0 Comments

What Makes Mountain Care Pharmacy Different From Big Box Pharmacies

When most people think of a pharmacy, they imagine long lines, crowded counters, and quick transactions at big box pharmacies. While these pharmacies serve an important role, they aren’t designed for everyone—especially patients who need convenience, consistency, or more personalized care.

Mountain Care Pharmacy is a full-service pharmacy that operates differently by design.
We provide everything from routine prescriptions to specialized compounding, wellness support, and complex medication management—with medications delivered directly to the home or care setting.

Here’s what sets Mountain Care Pharmacy apart from big box pharmacy chains.

1. A Full-Service Pharmacy—Without the Big Box Experience

Big box pharmacies are built around high volume and walk-in traffic. Mountain Care Pharmacy is built around personalized service and continuity of care.

We provide:

Routine maintenance medications
Short-term and acute prescriptions
Chronic condition therapies
Specialized and compounded medications

Patients receive the same prescriptions they would get at a big box pharmacy—without long lines, crowded counters, or rushed interactions.

2. Direct-to-Home Medication Delivery

Unlike big box pharmacies that often require in-store pickup or limited delivery options, Mountain Care Pharmacy delivers medications directly to the home or care setting.

This helps:

Patients with mobility or transportation challenges
Caregivers managing multiple prescriptions
Families supporting loved ones at home
Reduce missed doses and delayed therapy starts

Home delivery turns pharmacy care into a seamless part of daily life.

3. Support Across Every Care Setting

Mountain Care Pharmacy supports patients and providers across a wide range of settings, including:

Individual patients at home
Hospice agencies
Long-term care and assisted living communities
Skilled nursing facilities
Home health providers

Because we serve across care environments, we understand transitions of care and help ensure medications follow the patient—not the pharmacy counter.

4. Customized Medications for Medical Necessity

Big box pharmacies typically dispense only commercially available medications. When those medications are not appropriate due to medical necessity, options can be limited.

As a compounding pharmacy, Mountain Care Pharmacy can prepare customized medications when clinically appropriate, including:

Alternative dosage forms for patients with swallowing difficulties
Custom strengths or dosing adjustments
Dye-free, preservative-free, or allergen-reduced formulations
Medications affected by shortages or discontinuations

These customized solutions help patients safely continue therapy when standard options are not suitable.

5. A Wellness-Focused Approach to Pharmacy Care

Big box pharmacies often focus on transaction speed. Mountain Care Pharmacy focuses on long-term wellness and medication success.

We support patients with guidance on:

Vitamins and supplements
Medication and supplement interactions
Chronic condition management
Preventive and supportive care strategies

By integrating wellness with pharmacy services, we help patients take a more proactive approach to their health.

6. Real Communication, Real Support

One of the most common frustrations with big box pharmacies is limited access to personalized support.

At Mountain Care Pharmacy, we prioritize direct communication and proactive problem-solving, helping:

Patients get questions answered quickly
Providers receive timely clarifications
Care teams avoid unnecessary medication delays

That personal connection makes a meaningful difference in care quality.

The Bottom Line

Big box pharmacies are built for speed and volume.
Mountain Care Pharmacy is built for service, personalization, and clinical appropriateness.

As a full-service pharmacy with direct home delivery, wellness support, and customized medications prepared for medical necessity, we offer a patient-centered alternative to the big box pharmacy experience.

Interested in Partnering With Mountain Care Pharmacy?

Whether you’re a healthcare provider, facility, or an individual patient, Mountain Care Pharmacy makes getting started simple.

For Providers & Care Organizations

We partner with:

Hospice agencies
Long-term care and assisted living communities
Skilled nursing facilities
Home health providers

Our team works closely with your staff to ensure smooth onboarding, reliable medication delivery, and responsive pharmacy support—so your patients experience fewer delays and better continuity of care.

To explore a partnership, contact our team to discuss your needs and how we can support your patients.

For Individual Patients & Families

If you’re tired of long lines, limited support, or frequent trips to big box pharmacies, Mountain Care Pharmacy offers a full-service alternative with direct-to-home medication delivery, wellness support, and customized medications when medically necessary.

Getting started is easy:

We coordinate prescription transfers
Set up delivery to your home
Answer questions every step of the way

Reach out to our team to learn how to move your prescriptions to Mountain Care Pharmacy and experience a more personalized approach to pharmacy care.

Uncategorized

December 24, 2025 Stephanie Wingle 0 Comments

Winter Wellness: Vitamins & Supplements Pharmacists Recommend in December

A Treasure Valley Pharmacist’s Guide to Supporting Your Health This Winter

Winter in the Treasure Valley brings colder weather, shorter days, and busier schedules. During December, many people notice lower energy levels, more stress, and an increase in seasonal illnesses.

At Mountain Care Pharmacy, our pharmacists receive frequent questions this time of year about vitamins and supplements—what actually helps, what’s unnecessary, and what’s safe to take alongside prescription medications.

Here’s a clear, pharmacist-approved guide to common winter vitamins and supplements, and how to use them wisely.

Why Winter Is Different for Your Body

During the winter months, people often:

Get less sunlight
Spend more time indoors
Experience higher stress levels
Sleep less consistently

These changes can impact immune function, mood, and overall wellness—making targeted supplementation helpful for some individuals.

Winter Wellness at a Glance

Winter Wellness: Pharmacist-Recommended Vitamins for December

Support your immune system, energy, and overall health during winter:

☀️ Vitamin D – Supports immune and bone health during low sunlight months
🍊 Vitamin C – Helps support immune function
🧲 Zinc – May help shorten cold symptoms when used correctly
🦠 Probiotics – Supports gut and immune health
🧠 Omega-3s – Supports heart, brain, and mood health

Always consult your pharmacist before starting supplements

Vitamin D: A Winter Essential ☀️

Why it matters:
Vitamin D plays a key role in immune health, bone strength, and mood regulation.

Why December is important:
Limited sunlight during Idaho winters means many people aren’t producing enough vitamin D naturally.

Pharmacist Insight:
Vitamin D3 is commonly recommended, but dosing varies by individual. Taking more than needed doesn’t provide extra benefit and can be harmful.

Vitamin C: Immune Support Staple 🍊

Why it matters:
Vitamin C supports immune system function and helps the body recover from illness.

What to know:
While it won’t prevent all colds, consistent use may help reduce symptom duration.

Pharmacist Insight:
High doses can cause stomach upset. Consistency is often more effective than megadosing.

Zinc: Small Mineral, Big Impact 🧲

Why it matters:
Zinc supports immune response and healing.

Winter benefit:
When used early and appropriately, zinc may shorten the length of cold symptoms.

Pharmacist Insight:
Zinc lozenges should be used correctly and for short periods to avoid side effects.

Probiotics: Supporting Gut & Immune Health 🦠

Why it matters:
A significant portion of the immune system is linked to gut health.

Winter benefit:
Probiotics may help support immune balance, especially after illness or antibiotic use.

Pharmacist Insight:
Different strains serve different purposes—choosing the right one matters.

Omega-3 Fatty Acids: Brain, Heart & Mood Support 🧠

Why they matter:
Omega-3s support cardiovascular health, brain function, and inflammation control.

Winter benefit:
Some individuals notice mood support during darker winter months.

Pharmacist Insight:
Quality and dosing vary widely. Not all supplements are created equal.

Multivitamins: Filling Nutritional Gaps

Why they help:
Holiday schedules can lead to less balanced meals and inconsistent nutrition.

Who may benefit:

Adults with dietary gaps
Seniors
Individuals with increased nutritional needs

Pharmacist Insight:
Multivitamins should support—not replace—a healthy diet.

How Pharmacists Support Winter Wellness

At Mountain Care Pharmacy, our pharmacists help individuals and families across the Treasure Valley by:

Reviewing supplements alongside prescription medications
Identifying potential interactions
Recommending appropriate dosing
Helping determine what’s helpful—and what may be unnecessary

This guidance helps reduce risk and supports safer winter wellness decisions.

The Bottom Line

Vitamins and supplements can play a valuable role in winter wellness when chosen carefully and used correctly. The best approach is one that’s personalized, informed, and guided by a pharmacist who understands your full medication profile.

Questions about winter wellness?
Contact Mountain Care Pharmacy to speak with a pharmacist. We’re happy to help you choose safe, effective options to support your health throughout the winter months.

🎄 Wishing You a Healthy Holiday Season

From all of us at Mountain Care Pharmacy, we wish you and your loved ones a very Merry Christmas and a healthy, peaceful holiday season. Thank you for trusting us with your care throughout the year—we look forward to continuing to support your health and wellness in the year ahead.

Uncategorized

December 4, 2025 Stephanie Wingle 0 Comments

Managing Dry Skin, Wounds, and Winter Skin Changes With Compounded Topicals

A Practical Guide for Patients, Caregivers & Healthcare Teams

Winter can be a tough season for skin. Dry air, indoor heating, colder temperatures, and wind all play a part in making skin more fragile and uncomfortable. And for many of the patients we support — from wellness clients to assisted living residents to hospice patients — these changes can feel even more noticeable.

At Mountain Care Pharmacy, we see how quickly winter skin concerns can affect comfort and overall well-being. Thankfully, compounded topical medications offer individualized support that often works far better than a standard off-the-shelf product.

Below is an overview of the most common winter-related skin challenges and how custom topicals can help keep skin healthy, protected, and comfortable throughout the season.

Why Skin Struggles More in the Winter

When the weather cools down, humidity drops and indoor heating systems pull additional moisture from the air. Even healthy skin can become dry or irritated, but patients with chronic conditions, age-related changes, limited mobility, or certain medications are especially vulnerable.

During the winter we commonly see:

Dry, cracked, or itchy skin
Slow-healing wounds
Skin thinning or fragile areas
Chapped lips or painful skin splits
Pressure-related irritation
Increased sensitivity

These aren’t small issues — they impact comfort, mobility, rest, and quality of life. That’s where compounded topicals can make a meaningful difference.

How Compounded Topicals Can Help

Compounding allows us to create custom creams, ointments, gels, and balms designed specifically for each patient. We can adjust:

Strengths
Ingredient combinations
Thickness or texture
Scent or no scent
Application style for caregivers
Bases for sensitive or fragile skin

This personalization is especially helpful for babies and young children, older adults, patients in long-term care, and anyone dealing with sensitive or compromised skin.

Here are some of the most helpful ways compounded topicals support patients during the winter months:

Dry, Cracked, or Irritated Skin

Cold weather and indoor heat are a tough combination. Many patients need more than simple moisturizers to stay comfortable. Compounded formulas can include:

Urea for deep moisture
Hyaluronic acid to hold hydration
Vitamin E for skin repair
Ceramides to support the skin barrier
Gentle emollient bases for sensitive or aging skin

These blends provide more relief than everyday lotions and are especially effective for skin that breaks down easily.

Slow-Healing or Chronic Wounds

Wound healing can slow down in the winter, particularly for older adults or anyone dealing with circulation issues, diabetes, or long-term illness. Compounded wound care topicals can be customized to:

Support moisture balance
Provide gentle antimicrobial action
Reduce discomfort
Help control odor
Promote healing

These options are especially helpful for assisted living and hospice patients, where comfort and consistent care are essential.

Thin, Fragile, or Sensitive Skin in Older Adults

As we age, skin naturally becomes thinner and more delicate — and winter dryness only adds to the challenge. Compounded topicals can help support the skin, making it more resilient and reducing the risk of tears, bruising, or irritation.

These formulas are often very gentle, easy to apply, and designed to protect the skin without causing additional dryness.

Painful Cracks on Hands, Feet, or Lips

Frequent handwashing, cold temperatures, and dry indoor air can lead to painful splitting or cracking. Compounded options can include:

High-moisture foot or hand creams
Urea-based formulas for tough cracks
Balms for lips or facial irritation
Soothing ointments that stay in place longer

These options often provide much faster relief than standard products from the store.

Comfort-Focused Care for Hospice

For hospice patients, even minor discomfort can affect rest, appetite, and overall comfort. Compounded topicals can help with:

Itching
Dryness from oxygen use or frequent wiping
Painful skin areas
Moisture balance for fragile skin
Gentle wound care

These products can be made in bases that are easy to spread, absorb well, and feel soothing, making daily care more comfortable for the patient and easier for caregivers.

Why Compounding Makes a Difference

Every patient is different, and winter doesn’t impact everyone the same way. Compounding gives us the ability to create something that meets the exact needs of the person using it — not a general solution meant for the masses.

Patients benefit from:

Fewer unnecessary ingredients
Personalized strengths
Better absorption
A formula that matches their skin type

Caregivers benefit from products that:

Spread easily
Are clearly labeled
Fit into daily care routines
Reduce the number of separate creams needed

It’s all about making care smoother, simpler, and more effective.

Winter Skin Tips for Patients & Caregivers

A few small changes go a long way:

Moisturize right after bathing
Choose gentle soaps and cleansers
Stay hydrated
Consider a humidifier indoors
Avoid very hot showers
Keep an eye out for any early signs of skin breakdown
Reach out early if something looks or feels concerning

Consistency is the key — small daily habits help prevent bigger issues.

How Mountain Care Pharmacy Can Support You This Winter

Whether you’re caring for a loved one at home, managing residents in assisted living, working in hospice, or simply looking for better options for your own winter skin concerns, compounded topicals can provide real relief.

If you’d like to explore customized options or discuss what might work best for your situation, we’re always happy to help and walk through the possibilities with you.

Winter Time Riddle

Answer this riddle for a chance to win a $10 dollar gift card!

Uncategorized

November 24, 2025 Stephanie Wingle 0 Comments

Gratitude in Healthcare: Thankful for Our Patients and Partners

Celebrating Community, Compassion, and Connection This Thanksgiving

November is a month for reflection — a time to pause, look around, and feel thankful for the people who make our work meaningful. At Mountain Care Pharmacy, we believe that healthcare is built on relationships — between patients, caregivers, nurses, doctors, and every person who shows up each day to care for others.

This Thanksgiving season, we want to share our heartfelt gratitude for the incredible community that surrounds us: the patients who trust us, the hospice and healthcare teams who partner with us, and the families who inspire us every single day.

Thank You to Our Patients

To our patients — you are the heart of everything we do.
Your stories, perseverance, and kindness remind us every day why compassionate pharmacy care matters. We’re grateful for the opportunity to be a small part of your journey — whether it’s helping manage medications, delivering to your home, or answering questions about your care plan.

Every prescription we fill, every call we answer, and every delivery we make represents our promise to provide reliable, personalized service that makes life just a little easier.

Your health and comfort are always our top priorities, and we are truly honored to serve you.

Thank You to Our Caregivers and Healthcare Partners

Behind every patient is a network of dedicated professionals who give their all — often behind the scenes. To the nurses, hospice teams, social workers, administrators, and caregivers, we see you and we thank you.

You go above and beyond every day: comforting families, coordinating care, and making sure no detail goes unnoticed. Your compassion doesn’t just heal bodies — it uplifts spirits and strengthens entire communities.

We’re proud to work alongside so many wonderful organizations and facilities who share our mission of delivering care with dignity and respect.

A Look Back: Moments of Gratitude and Connection

As we reflect on the past year, our hearts are full. Every event, handshake, and smile has reminded us that healthcare is more than medicine —

It's COMMUNITY

We’ve had the privilege of partnering with so many incredible agencies, senior living centers, and local organizations who share our passion for serving others. From educational events and health fairs to celebrations and community fundraisers, we are grateful for every opportunity to connect.

This year, our Mountain Care Pharmacy team was proud to participate in and support:

Community Golf Tournaments & Fundraisers

IHCA Golf Tournament
Bluebird Golf Tournament
Edgewood’s Golf Tournament
Angels Anonymous Golf Tournament, supporting families in need during difficult times

Seasonal & Community Events

Multiple Trunk or Treat events across the Treasure Valley
The Aspen Valley Carnival
The Aspen Valley Corbin Maxey Show, bringing excitement and education to residents
The Brookdale Hoe Down, a joyful celebration with one of our favorite communities
The Boise Pet Expo, where we met families and furry friends from all over

Honoring Veterans & Senior Communities

Veterans Day ceremonies and events honoring those who served
Gem Care’s Senior Prom, creating unforgettable moments for local seniors

Professional Collaboration, Education & Recognition

The HAPPEN & FRIENDS luncheons, bringing together hospice and home health partners throughout the year
The Horizon Skills Fair, supporting ongoing training and clinical excellence
The OHCA Conference in Oregon, connecting with regional hospice and assisted living leaders
Winning Idaho’s Best, an incredible honor made possible by the support of our community

And so many more meaningful moments with the agencies, caregivers, families, and facilities we proudly serve.

Each event reflects what makes our work meaningful: partnership, compassion, teamwork, and community.

Below are just a few of the many highlights from this incredible year — moments that remind us how thankful we are to be part of such a connected, caring community.

A Team Thank You from Mountain Care Pharmacy

As we look back on 2025, one thing stands out above all: the people.
Every patient we’ve served, every partner we’ve worked alongside, and every caregiver we’ve met has shaped our story in the best way possible.

From all of us at Mountain Care Pharmacy — our pharmacists, delivery drivers, and support team — we want to say thank you. Thank you for trusting us with your care, for including us in your events, and for allowing us to be part of something bigger than ourselves.

We look forward to another year of service, collaboration, and community connection — and we can’t wait to see what 2026 brings!

A Season of Thanks — and Hope

As we gather around the Thanksgiving table, we’re reminded that gratitude is at the heart of great healthcare.

To our patients, caregivers, and community partners — thank you for allowing us to be part of your story. We’re honored to support you, learn from you, and grow with you each and every year.

From all of us at Mountain Care Pharmacy,

Author Archives: Stephanie Wingle

Author Archives: Stephanie Wingle

“You Can Double Your Dose If It’s Not Working”

“Natural Means Safe—Try This Instead of Your Prescription”

“Crush Your Pills to Make Them Work Faster”

“A Little Alcohol Doesn’t Matter With Meds”

“Take All Your Meds at Once to Make It Easier”

Why This Matters More Than Ever

The Bottom Line

Need a Second Opinion?

Insurance and PBM Issues Aren’t Always Pharmacy-Controlled

Consultations Matter — Even When They’re Not Face-to-Face

Pharmacists Catch More Than You Realize

Pharmacists Are Highly Trained Clinical Professionals

There’s More Happening Than Filling Prescriptions

A Final Thought

Trust Is Built Through Long-Term Partnerships

Personal Relationships Lead to Better Outcomes

Reliability Matters Most in Complex Situations

Trust Is the Heart of Personalized Pharmacy Care

Our Commitment to the Communities We Serve

Solve the riddle for a chance at a $10 gift card!

What “A Fresh Start” Really Means for Medications

Medications That Deserve a January Review

Long-Term Maintenance Medications

Medications Started for Short-Term Use

Over-the-Counter Products & Supplements

Medications That Should Not Be Stopped Without Guidance

Heart, Blood Pressure & Stroke-Prevention Medications

Mental Health Medications

Seizure, Thyroid & Hormone Medications

Why People Stop Medications Without Meaning To

The Safest Way to Start the Year Fresh

How Mountain Care Pharmacy Supports Safer Medication Management

The Bottom Line

1. A Full-Service Pharmacy—Without the Big Box Experience

2. Direct-to-Home Medication Delivery

3. Support Across Every Care Setting

4. Customized Medications for Medical Necessity

5. A Wellness-Focused Approach to Pharmacy Care

6. Real Communication, Real Support

The Bottom Line

Interested in Partnering With Mountain Care Pharmacy?

For Providers & Care Organizations

For Individual Patients & Families

Why Winter Is Different for Your Body

Winter Wellness at a Glance

Vitamin D: A Winter Essential ☀️

Vitamin C: Immune Support Staple 🍊

Zinc: Small Mineral, Big Impact 🧲

Probiotics: Supporting Gut & Immune Health 🦠

Omega-3 Fatty Acids: Brain, Heart & Mood Support 🧠

Multivitamins: Filling Nutritional Gaps

How Pharmacists Support Winter Wellness

The Bottom Line

🎄 Wishing You a Healthy Holiday Season

Why Skin Struggles More in the Winter

How Compounded Topicals Can Help

Dry, Cracked, or Irritated Skin

Slow-Healing or Chronic Wounds

Thin, Fragile, or Sensitive Skin in Older Adults

Painful Cracks on Hands, Feet, or Lips

Comfort-Focused Care for Hospice

Why Compounding Makes a Difference

Winter Skin Tips for Patients & Caregivers

How Mountain Care Pharmacy Can Support You This Winter

Winter Time Riddle

Answer this riddle for a chance to win a $10 dollar gift card!

Thank You to Our Patients

Thank You to Our Caregivers and Healthcare Partners

A Look Back: Moments of Gratitude and Connection

It's COMMUNITY

Community Golf Tournaments & Fundraisers

Seasonal & Community Events

Honoring Veterans & Senior Communities

Professional Collaboration, Education & Recognition

A Team Thank You from Mountain Care Pharmacy

A Season of Thanks — and Hope

HAPPY THANKSGIVING!

Our Services